IIFYM Myths: Why so many carbs?



from IIFYM Starter Guide https://ift.tt/2t5H7Aq

Comments

Post a Comment

Popular posts from this blog

Macros Matter But Calories Are King

  If you’re reading this (no it’s not too late as Drake may suggest), then you likely also read my recent article outlining the importance of tracking macros for long-term physique development. (Something the IIFYM Macro Calculator can help you out with). In that article, I alluded to the fact that tracking daily calorie intake is a great place to start when paying more attention to dietary habits. I then proceed to explain how macro tracking comes into play. Well, that’s fine and well for those of us that have already had plenty of experience tracking daily calorie intake, but what about everyone else just getting started (or the non-believers)? Some of you may be brand new to tracking your daily calorie intake and wondering just where to start. For that reason, I’m back again to explain why, although tracking macros is beneficial, understanding and accounting for total daily calorie intake is a key fundamental principle. That it will only make everything else in the future t...
Read more

Keto vs Macro: Which is superior?

There are hundreds of dietary alternatives out there. From Paleo dieters, to Atkins followers, all promise weight loss and a wholesome lifestyle. Any nutritional coach worth their salt knows what makes them all work: Caloric deficit. Any regime that creates caloric deficit will result in fat loss. However, this does not mean that all diets and nutritional regimes are sustainable. Diets that impose draconian restrictions to food tend to be ineffective. Not because they don´t produce the desired effect, but because sooner or later they will rebound. A proof of this is that the term “Cheat Meal” has become both a buzzword and an institution during the last few decades. Fortunately, the new millennium has given way to systems that see metabolism under another light. Ketones and Macronutrients These terms have gained traction during the last decade. They are the foundation of very different and innovative nutritional approaches and offer elegant solutions to those who want to lose we...
Read more

9 Low Calorie Fast Food Meals Worth Trying

  Who says you can’t eat fast food? While IIFYM allows you to leave all food options on the table, most think you can’t eat fast food without getting fat. WRONG! In fact, I’m going to show you nine low calorie fast food meals that you can grab when you’re in a rush. For starters, it’s always good to know your daily caloric and macro requirements. If you aren’t sure where to begin, check out our IIFYM calculator . You will be able to input all of your information and it will spit out your numbers. Simple and effective!  9 IIFYM Recommended Fast Food Meals 1. Dunkin Donuts Egg White Flatbread with Hash Browns Calories: 421 Carbohydrates: 50g Protein: 17g Fat: 17g When breakfast rolls around and your tummy is making all sorts of noises, many swing by a fast food location on the way to work (and to grab a cup of coffee as well). If you want to pick up a low calorie fast food meal for breakfast, this option from Dunkin Donuts definitely makes our IIFYM recommended lis...
Read more