IIFYM Myths: Why so many carbs?



from IIFYM Starter Guide https://ift.tt/2t5H7Aq

Comments

Post a Comment

Popular posts from this blog

9 Low Calorie Fast Food Meals Worth Trying

  Who says you can’t eat fast food? While IIFYM allows you to leave all food options on the table, most think you can’t eat fast food without getting fat. WRONG! In fact, I’m going to show you nine low calorie fast food meals that you can grab when you’re in a rush. For starters, it’s always good to know your daily caloric and macro requirements. If you aren’t sure where to begin, check out our IIFYM calculator . You will be able to input all of your information and it will spit out your numbers. Simple and effective!  9 IIFYM Recommended Fast Food Meals 1. Dunkin Donuts Egg White Flatbread with Hash Browns Calories: 421 Carbohydrates: 50g Protein: 17g Fat: 17g When breakfast rolls around and your tummy is making all sorts of noises, many swing by a fast food location on the way to work (and to grab a cup of coffee as well). If you want to pick up a low calorie fast food meal for breakfast, this option from Dunkin Donuts definitely makes our IIFYM recommended lis...
Read more

Is Working Out While Sick Detrimental To Your Health?

  Waking up grumpy, achy and a nose running more than a broken facet, only to end up working out anyway (because gainz) sounds quite admirable. Nothing’s going to stop you from sweating your way to an even better version of yourself. Yeah, that sounds cool until you’re “that person” sneezing all over the equipment, truly “leaving your mark” on the gym. (Once you’re over your cold, checking out the IIFYM Macro Calculator can help you get started back on the right track! ) For those of us that truly place our health and continued physique progress as a priority, gym time that was once skipped from even the lamest excuse is now hard to ever miss without feeling guilty. Even if we aren’t feeling up to par, chances are most of us don’t plan to skip working out if at all possible. In reality, even if we have a home gym or plenty of antiseptic wipes, working out while we’re sick may not necessarily be the best move for our health. Like most things in fitness though, it depends, and ...
Read more

Top 10 Foods For Healthy Weight Loss With PCOS

Image
Though it doesn’t get talked about as much as it should, Polycystic Ovary Syndrome (PCOS) is a relatively common hormonal disorder in women of childbearing years that, if left untreated, can lead to problems with fertility. Women who suffer from PCOS have increased levels of androgens , or male hormones, but are also " insulin-resistant ," meaning their cells no longer respond to insulin acting as the “key” to allowing glucose into the cell to be used as fuel. This glucose remains in the bloodstream, increasing the risk of diabetes, and is eventually converted to stored fat, resulting in obesity. ​ Losing as little as 10% of your body weight can greatly relieve symptoms of PCOS while also improving insulin sensitivity, allowing for additional weight loss . In general, a high fiber, anti inflammatory IIFYM diet rich in fruits and vegetables and complex carbohydrates will promote healthy weight loss. ​Here are ten foods that can help you lose weight with PCOS: ...
Read more