IIFYM meal plan by Anthony Collova https://t.co/O3ett6IqEL #iifym #fitness #macros https://t.co/ARnzseiqpO


Source: @jamesgraham1013 November 29, 2017 at 03:57PM
More info Your Website/Page Anchor Text Here

Comments

Post a Comment

Popular posts from this blog

The Ketogains Macro Calculator And Just How To Set Up Your Macros

Image
This macro calculator was created to really make the lifestyle easier for any individual that was active. Can you recommend retaining fat 42 or removing the different between carbohydrates. When readjusting, it seems like this: 120P, 200C and 39F (the carbohydrates look definitely large if I still want to cut for some time) Another report also suggests the same strategy for establishing fat, which is 3g per LBM as opposed to 0.25 from body-weight or 25% for someone who is inactive. I've been trying to get C=194g , F=111g and my P=222g to complement up-to my 2664 calories daily without exceeding my calories with no matter how I work-this point I can't hit on my macros. As the need-to consume in a surplus to increase muscle protein synthesis…that does work, no matter macronutrients content to. The macro calculator shows you the actual quantity of protein, fat that's desired for YOUR body as well as predicts in case you follow the guidelines just how much weight you´ll dro
Read more

About Us

About IIFYM & the Best Macro Calculator You probably clicked on this page to learn more about the company that started the macro tracking trend and showed the world that you CAN eat the foods you love to lose weight. Well, in order to understand our company, you need to understand me. My name is Anthony Collova and  I’m the founder of IIFYM.com I am also the creator of the world’s first ever macro calculator. The small bit of software that changed the face of dieting as we know it today and allowed people to break from crappy, unsustainable weight loss programs and restrictive meal plans. In addition to being the developer of the world’s best macro calculator, I am also I’m a husband, nutritionist, life coach, burner (participant of Burning Man), artist, food snob, dog lover and recovering drug addict with over 20 years of sobriety behind my belt. My purpose in life is to help people. Simple as that. This is why I build the IIFYM website and the macro calculator. To empowe
Read more

Easy Keto Meal Prep Ideas

Image
The keto diet has been gaining a lot of attention recently, and for good reasons - it is a simple, satisfying, effective style of eating (that allows for a lot of eggs and cheese!) At its core, the keto diet aims to push you into a state of ketosis, making you use ketones for energy. This happens because you’re drastically reducing your carb intake (below 10% of total calories) which also depletes your glycogen stores. To some of you, this might sound counterproductive, but the keto diet is just a variation of the ‘if it fits your macros (IIFYM)’ style of eating. The main difference is that on the keto diet, you eat very few carbs and your fat intake is increased. This gives your body a steady stream of energy throughout the day (there are no energy highs and crashes, commonly seen in carb-rich diets) and each meal is more satisfying and more filling (both protein and fats take longer for the body to break down into usable energy). With that said, if you want to ensure that you sta
Read more