Weight Loss And Fitness Blog

Though it doesn’t get talked about as much as it should, Polycystic Ovary Syndrome (PCOS) is a relatively common hormonal disorder in women of childbearing years that, if left untreated, can lead to problems with fertility. Women who suffer from PCOS have increased levels of androgens , or male hormones, but are also " insulin-resistant ," meaning their cells no longer respond to insulin acting as the “key” to allowing glucose into the cell to be used as fuel. This glucose remains in the bloodstream, increasing the risk of diabetes, and is eventually converted to stored fat, resulting in obesity. ​ Losing as little as 10% of your body weight can greatly relieve symptoms of PCOS while also improving insulin sensitivity, allowing for additional weight loss . In general, a high fiber, anti inflammatory IIFYM diet rich in fruits and vegetables and complex carbohydrates will promote healthy weight loss. ​Here are ten foods that can help you lose weight with PCOS:

​ Food plays a vital role in the health of our thyroid , even more so if you have an autoimmune disease like Hashimoto’s. Here are five foods you should include and five foods you should avoid to maintain a healthy weight and support thyroid function if you have Hashimoto’s or another autoimmune disease. ​5 Best Foods If you Have Hashimoto's Disease: ​1. Seaweed ​Seaweed contains more iodine than any other food, and iodine is essential for thyroid function. Seaweed is also a great source of antioxidants, vitamins and minerals while low in calories. The most widely used seaweed varieties include kombu kelp, wakame and nori, and are used in soups and sushi. If you are already getting a lot of iodine from elsewhere, though, be sure you aren’t eating too much seaweed. It can be confusing, but too much iodine can be just as detrimental to thyroid health as too little iodine. ​2. Iodized Salt While not technically a “food”, iodized salt can support healthy th